Sally Edwards' the Heart Rate Monitor Guidebook to Heart Zone Training

Sally Edwards' the Heart Rate Monitor Guidebook to Heart Zone Training

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A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.A guide to exercising and getting in shape using a heart rate monitor.


Title:Sally Edwards' the Heart Rate Monitor Guidebook to Heart Zone Training
Author: Sally Edwards
Publisher:Lifestyles 4-Heart Press - 1999
ISBN-13:

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