Medicine Ball Workouts

Medicine Ball Workouts

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SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: *PUSH-UPS for increased upper-body a core strength *SQUATS , LUNGES a THRUSTERS to build a strong powerful lower body *BURPEES a TOSSES to improve explosive speed a full-body power *TURKISH GET-UPS to develop flexibility a dexterity With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.Like I mentioned earlier in a€œPreparing for the Workoutsa€ (page 13), youa#39;re not a pro and no one expects you to bea€”especially me! ... functional crosstraining routinelike P90X, Insanityor CrossFit, I recommend you startwith the Basicprogramto assess yourfitness level and ... A WORD ABOUT INTENSITY The workouts in this book arerelatively straightforward and can beperformed by most athletic individualsanbsp;...

Title:Medicine Ball Workouts
Author: Brett Stewart
Publisher:Ulysses Press - 2013-12-13

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