Hot (Sweaty) Mamas

Hot (Sweaty) Mamas

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Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for qHot (Sweaty) Mamasq was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.Resources Thanks to a a€œfit-mom surveya€ we conducted (see page 195 for a summary), two-hundred- plus fit moms helped us compile a ... Books 0 Run Like a Mother: How to Get Moving andNot Lose YourJob, Family, or Sanity, by Dimity McDowell and Sarah Bowen Shea ... 0 Lose Your Mummy Tummy with Julie Tupler 0 P90X home fitness training system 0 The Firm series ofworkouts 0 OM Yoga withanbsp;...


Title:Hot (Sweaty) Mamas
Author: Thom, Kara, Laurie Kocanda
Publisher:Andrews McMeel Publishing - 2011-03-29
ISBN-13:

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